An Introduction to Keto
Time to talk
about one of my favorite (& luckily for me, absolutely essential)
things in life:
Starting
September 1st, 2014, I reupholstered my sugar-laden diet in exchange for the
Keto/Primal lifestyle. Basically, I eat minimal carbs (no more than 30 grams
daily), high FAT,
and moderate
protein.
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#inthekitschen
I'm still relatively new to Keto, but as a member of the
Primal/Paleo Living community, there are tons of awesome resources online for
recipes/tips/studies (check out the #ketogirl subreddit, a
blog with darling keto-friendly desserts, & this impeccably designed keto
blog)
As a foodie, it's kind of a pain to go out to eat when I'm not
exactly sure of the ingredients & nutrition of my dish. But, as
someone who used to get frozen custard/yogurt MULTIPLE (I'm talkin'
like 4 times) a week due to her "sugar "cravings" (cough, addiction) I am no longer weighed down
(literally though, I lost 5 lbs!) & am in control of my food. + I
get to be super creative in the kitchen.
Some of my latest "concoctions":
Keto sushi: smoked salmon, avocado, boiled quail egg, cream
cheese, and seaweed wrapper
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Ingredients: crushed pork rinds (bowl),
1 egg, salt/pepper/cayenne/sriracha, and avocado
Mix ingredients & bread
'em. Pop them in oven at 450°F for 15 minutes.
There you have it: a couple of keto
ideas to get you started on the Keto Diet. Looking forward to sharing more :)
xo ♡SFB
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